“Remember the Sabbath day by keeping it holy. 9 Six days you shall labor and do all your work, 10 but the seventh day is a sabbath to the Lord your God. On it you shall not do any work . . .” Exodus 20:8-10a (NIV) Most Americans would assume that rest means sleep. We are nightly worrying about or doctoring symptoms of sleep deficits. However, rest can be used as an all-encompassing term for how a person treats their body, mind, and soul throughout their daily lives. Are we giving space for our minds to decompress, process, and heal from high-stress jobs and situations in our daily…